“Swimming is normal for me. I’m relaxed. I’m comfortable, and I know my surroundings. It’s my home.” – Michael Phelps
“A feeble body weakens the mind.” – Jean-Jacques Rousseau
“Tough times don’t last. Tough people do.” – Robert H. Schuller
“Look in the mirror. That’s your competition.” – John Assaraf
“The first time I see a jogger smiling, I’ll consider it.” – Joan Rivers
“Our growing softness, our increasing lack of physical fitness, is a menace to our security.” — John F. Kennedy
”The only person you are destined to become is the person you decide to be.” – Ralph Waldo Emerson
“The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.” — Arnold Schwarzenegger
“Most people fail, not because of lack of desire, but because of lack of commitment.” — Vince Lombardi
“If you think lifting is dangerous, try being weak. Being weak is dangerous.” — Bret Contreras
“Put all excuses aside and remember this: You are capable.” — Zig Ziglar
“All progress takes place outside the comfort zone.” — Michal Joan Bobak
“The groundwork for all happiness is good health.” — Leigh Hunt
“Always remember: good things take time.”
“Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.” – Earl Nightingale
“My fitness journey will be a lifelong journey.” – Khloe Kardashian
“A muscle is like a car. If you want it to run well early in the morning, you have to warm it up.” – FLORENCE GRIFFITH JOYNER
“The reason I exercise is for the quality of life I enjoy.” – Kenneth H. Cooper
“The difference between the impossible and the possible lies in a person’s determination.” —Tommy Lasorda
“Whether you think you can or you think you can’t, you’re right.” – Henry Ford
“Stop saying I wish, start saying I will.” – Unknown
“Fitness is not about being better than someone else… It’s about being better than you used to be.” – Khloe Kardashian
“Running’s a pain in the ass. But it sure gives me a nice one.”
“To give anything less than your best is to sacrifice the gift.” —Steve Prefontaine
“The same voice that says “give up” can also be trained to say “keep going”
“Fitness, in my opinion, is a mental exercise more than just physical.” – Anushka Shetty
“In fitness, there are no shortcuts. It involves immense discipline and hard work.” – Mahesh Babu
“Take care of your body. It’s the only place you have to live.” – Jim Rohn
“Every day is another chance to get stronger, to eat better, to live healthier, and to be the best version of you.” —Unknown
“All great achievements require time.” —Maya Angelou
“The voice in your head that says you can’t do this is a liar.”
“Nothing tastes as good as being fit feels.”
“Respect your body. It’s the only one you get.”
“Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body.” – Arnold Schwarzenegger
“Strength does not come from physical capacity. It comes from an indomitable will.” —Mahatma Gandhi
“If you want something you’ve never had, you must be willing to do something you’ve never done.” —Thomas Jefferson
“Sweat is fat crying.” —Unknown
“We are what we repeatedly do. Excellence then is not an act but a habit.” —Aristotle
“If it doesn’t challenge you it doesn’t change you!” – Fred Devito
“STRONG, is the new skinny.”
“Today it hurts, tomorrow it works!”
“No matter how slow you go you still lapping everyone on the couch.”
“I don’t work out because I hate my body, I workout because I love my body.”
“You can either suffer the pain of discipline or the pain of regret.” -Jim Rohn
“This month’s exercise is next month’s health.”
“Someone busier than you is working our right now.”
“If you have a body, you are an athlete!” – Bill Bowerman
“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.” – Hippocrates
“The next few months will go by whether you workout or not!”
“Energy & persistence conquer all things.” – Benjamin Franklin
“The secret of getting ahead is getting started.” – Mark Twain
“A fit, healthy body—that is the best fashion statement.” – Jess C. Scott
“The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character.” ~ Arnold Schwarzenegger
“The harder you work and the more prepared you are for something, you’re going to be able to persevere through anything.” ~ Carli Lloyd
“I know that if I set my mind to something, even if people are saying I can’t do it, I will achieve it.” ~ David Beckham
“We can push ourselves further. We always have more to give.” ~ Simone Biles
“It’s going to be a journey. It’s not a sprint to get in shape.” ~ Kerri Walsh Jennings
“The vision of a champion is bent over, drenched in sweat, at the point of exhaustion, when nobody else is looking.” ~ Mia Hamm
“If you don’t find the time, if you don’t do the work, you don’t get the results.” ~ Arnold Schwarzenegger
“The difference between try and triumph is a little ‘umph.'” ~ Marvin Phillips
“The real workout starts when you want to stop.” ~ Ronnie Coleman
“Success is usually the culmination of controlling failure.” ~ Sylvester Stallone
“To give anything less than your best is to sacrifice the gift.” ~ Steve Prefontaine
“Nobody who ever gave his best regretted it.” ~ George Halas
“If it doesn’t challenge you, it doesn’t change you.” ~ Fred DeVito
“You just can’t beat the person who never gives up.” ~ Babe Ruth
“Believe in yourself and all that you are. Know that there is something inside of you that is greater than any obstacle.” ~ Christian D. Larson
“You have to push past your perceived limits, push past that point you thought was as far as you can go.” ~ Drew Brees
“Your health account, your bank account, they’re the same thing. The more you put in, the more you can take out.” ~ Jack LaLanne
“Take care of your body. It’s the only place you have to live.” ~ Jim Rohn
“I don’t count my sit-ups. I only start counting when it starts hurting because they’re the only ones that count.” ~ Muhammad Ali
“Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.” ~ Earl Nightingale
“The best way to predict the future is to create it.” ~ Abraham Lincoln
“Once you are exercising regularly, the hardest thing is to stop it.” ~ Erin Gray
“Strength does not come from physical capacity. It comes from an indomitable will.” ~ Mahatma Gandhi
“Exercise is done against one’s wishes and maintained only because the alternative is worse.” ~ George A. Sheehan
“The groundwork for all happiness is good health.” ~ Leigh Huntfs
“Go the extra mile. It’s never crowded.” ~ Wayne Dyer
“All great achievements require time.” ~ Maya Angelou
“Do what you have to do until you can do what you want to do.” ~ Oprah Winfrey
“Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it.” ~ Lou Holtz
“One isn’t necessarily born with courage, but one is born with potential.” ~ Maya Angelou
“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.” ~ Hippocrates
“The human body is the best picture of the human soul.” ~ Ludwig Wittgenstein
“In training, you listen to your body. In competition, you tell your body to shut up.” ~ Rich Froning Jr.
“Our greatest glory is not in never failing, but in rising every time we fall.” ~ Confucius
“We cannot start over. But we can begin now and make a new ending.” ~ Zig Ziglar
“Sometimes you don’t realize your own strength until you come face to face with your greatest weakness.” ~ Susan Gale
“The only way for a rich man to be healthy is by exercise and abstinence, to live as if he were poor.” ~ William Temple
“There’s a lot of people in this world who spend so much time watching their health that they haven’t the time to enjoy it.” ~ Josh Billings
“Swimming is normal for me. I’m relaxed. I’m comfortable, and I know my surroundings. It’s my home.” ~ Michael Phelps
“You can have results or excuses, but not both.” ~ Arnold Schwarzenegger
“Don’t count the days, make the days count.” ~ Muhammad Ali
“Success is what comes after your stop making excuses.” ~ Luis Galarza
“You’re only one workout away from a good mood.” ~ Anonymous
“The difference between the impossible and the possible lies in a person’s determination.” ~ Tommy Lasorda
“We must train hard. It’s not about denying a weakness may exist but about denying its right to persist.” ~ Vince Mcconnell
“Things may come to those who wait, but only the things left by those who hustle.” ~ Abraham Lincoln
“Work hard and train your body in a way that it becomes inspiration and competition for others.” ~ Invajy
“Living a healthy lifestyle will only deprive you of poor health, lethargy, and fat.” ~ Jill Johnson
“Those who think they have not time for bodily exercise will sooner or later have to find time for illness.” ~ Edward Stanley
“I wanted to get really fit. I wanted to lose some weight. So I’ve been doing Pilates and yoga, trying to lean out my body so I won’t be bulky.“ ~ Serena Williams
“Your current body is the only body that can take you to your new body – so be kind to it.“ ~ Elaine Moran
“Perseverance is the hard work you do after you get tired of doing the hard work you already did.“ ~ Newt Gingrich
“Your body is the church where Nature asks to be reverenced.“ ~ Marquis de Sad
“Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom.“ ~ Jack LaLanne
“I train to be the best in the world on my worst day.“~ Ronda Rousey
“The only person you are destined to become is the person you decide to be.“ ~ Ralph Waldo Emerson
“Success is walking from failure to failure with no loss of enthusiasm.” ~ Winston Churchill
“The purpose of training is to tighten up the slack, toughen the body, and polish the spirit.” ~ Morihei Ueshiba
“Many people earn money at the cost of health and fitness, and at later stage of life spend all that money on health issues.” ~ Invajy
“Things work out best for those who make the best of how things work out.” ~ John Wooden
“Making excuses burns zero calories per hour.” ~ Anonymous
“Great works are performed, not by strength, but by perseverance.” ~ Samuel Johnson
“We are what we repeatedly do. Excellence then is not an act but a habit.” ~ Aristotle
“A feeble body weakens the mind.” ~ Jean Jacques Rousseau
“You have to think it before you can do it. The mind is what makes it all possible.” ~ Kai Greene
“Tough times don’t last. Tough people do.” ~ Robert H. Schuller
“All our dreams can come true if we have the courage to pursue them.” ~ Walt Disney
“If you want something you’ve never had, you must be willing to do something you’ve never done.” ~ Thomas Jefferson
“Setting goals is the first step into turning the invisible into the visible.¨ ~ Tony Robbins
“If something stands between you and your success, move it. Never be denied.” ~ Dwayne Johnson
“For many money is wealth, for me health is wealth.” ~ Invajy
“No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn’t trying.” ~ Tony Robbins
“Our bodies are our gardens – our wills are our gardeners.” ~ William Shakespeare
“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” ~ John F. Kennedy
“Unless you puke, faint, or die, keep going.” ~ Jillian Michaels
“Don’t limit your challenges, challenge your limits.” ~ Jerry Dunn
“Remember this: Your body is your slave. It works for you.” ~ Jack Lalanne
“The only place where success comes before work is in the dictionary.” ~ Vidal Sassoon
“A champion is someone who gets up when they can’t.” ~ Jack Dempsey
“Sweat is fat crying.” ~ Anonymous
“The first time I see a jogger smiling, I’ll consider it.” ~ Joan Rivers
“Confidence comes from discipline and training.” ~ Robert Kiyosaki
“Well done is better than well said.” ~ Benjamin Franklin
“Put all excuses aside and remember this: You are capable.” ~ Zig Ziglar
“Get comfortable with being uncomfortable!” ~ Jillian Michaels
“The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.” ~ Arnold Schwarzenegger
“Discipline is the bridge between goals and accomplishment.” ~ Jim Rohn
“Whether you think you can, or you think you can’t, you’re right.” ~ Henry Ford
“Our growing softness, our increasing lack of physical fitness, is a menace to our security.”~ John F. Kennedy
“The clock is ticking. Are you becoming the person you want to be?” ~ Greg Plitt
“Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 100% to your training, diet and mental approach.” ~ Arnold Schwarzenegger
“All progress takes place outside the comfort zone.” ~ Michael John Bobak
“Most people fail, not because of lack of desire, but, because of lack of commitment.” ~ Vince Lombardi
“Look in the mirror. That’s your competition.” ~ John Assaraf
“The pain you feel today will be the strength you feel tomorrow.” ~ Arnold Schwarzenegger
“Workout till you feel that pain and soreness in muscles. This one is a good pain. No pain, no gain.”
“If you think lifting is dangerous, try being weak. Being weak is dangerous.” ~ Bret Contreras
Physical fitness and mental fitness compliment each other. Your body is psychosomatic.”
“The journey to stronger muscles passes through sore muscles.”
“One workout at a time. One meal at a time. One day at a time”
“The hard part isn’t getting your body in shape. The hard part is getting your mind in shape.”
“I can’t control everything in my life, but I can control what I put in my body.”
“Eat like you love your body.” -Lailah Gifty Akita
“Fall in love with the process and the results will come.”
“It’s normal to not eat perfectly.”
“Each day you must choose the pain of discipline, or the pain of regret”
“Exercise is king. Nutrition is queen. Put them together and you ‘ve got a kingdom.”
“Wishing won’t change anything. Go make it happen.”
“Keep going, you are getting there”
“Don’t count the days, make the days count.” – Muhammad Ali
“Sore. The most satisfying pain.”
“Turn the pain into power.”
“You gotta nourish in order to flourish.”
“Health is not about the weight you lose, but about the life you gain.” -Dr. Josh Axe
“We cannot start over. But we can begin now and make a new ending.” – Zig Ziglar
“You don’t have to be extreme, just consistent.”
“Create healthy habits, not restrictions.”
“You can’t expect to feel like a million bucks if you eat from the dollar menu.”
“Do what you have to do until you can do what you want to do.” – Oprah Winfrey
“The difference between the impossible and the possible lies in a person’s determination.” – Tommy Lasorda
If you want something you’ve never had, you must be willing to do something you’ve never done.” – Thomas Jefferson
Tomorrow you will wish you had started today.”
“Eating well is a form of self respect.” -Food Matters
“Eat good. Feel good.”
“You have to think it before you can do it. The mind is what makes it all possible.”
“Take care of your body, it’s the only place you have to live” – Jim Rohn
“Remember, Rome wasn’t built in a day. Work hard, good results will come.”
“Three months from now, you will thank yourself”
“You are one workout away from a better mood”
“Your success is found in your daily routine.”
“A one hour workout is 4% of your day. No excuses.”
“The pain you feel today, will be the strength you feel tomorrow.”
“You may not be there yet, but you are closer than you were yesterday”
“All progress takes place outside the comfort zone.”
Living a healthy lifestyle will only deprive you of poor health, lethargy, and fat.¨ – Jill Johnson
If it doesn’t challenge you, it won’t change you.¨ - Fred Devito
The muscle and the mind must become one. One without the other is zero.¨ – Lee Haney
Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom.¨ - Jack LaLanne
Blood, sweat, and respect. First two you give. Last one you earn.¨ – The Rock
Your current body is the only body that can take you to your new body — so be kind to it.¨ - Elaine Moran
Every champion was once a contender that refused to give up.¨ – Sylvester Stallone
The deadlift also serves as a way to train the mind to do things that are hard.¨ - Mark Rippetoe
I train to be the best in the world on my worst day.¨ – Ronda Rousey
Don’t train to be skinny. Train to be a bad ass.¨ – Demi Lovato
“We cannot start over. But we can begin now and make a new ending.” —Zig Ziglar
“All great achievements require time.” —Maya Angelou
The more you sweat in training, the less you bleed in combat.¨ -Richard Marcinko
Getting fit is all about mind over matter. I don't mind, so it doesn't matter.¨ - Adam Hargreaves
“No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn’t trying.” —Tony Robbins
“It’s going to be a journey. It’s not a sprint to get in shape.” —Kerri Walsh Jennings
“Do what you have to do until you can do what you want to do.” —Oprah Winfrey
Those who think they have not time for bodily exercise will sooner or later have to find time for illness.¨ - Edward Stanley
“Don’t count the days, make the days count.” —Muhammad Ali
Believe in yourself. You are braver than you think, more talented than you know, and capable of more than you imagine.¨ – Roy T. Bennett
Increased physical activity enhances positive energy.¨ - Lailah Gifty Akita
Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it.¨ – Lou Holtz
“Strength does not come from physical capacity. It comes from an indomitable will.” —Mahatma Gandhi
Our greatest glory is not in never failing, but in rising every time we fall.¨ – Confucius
“I’ve missed more than 9,000 shots in my career. I’ve lost almost 300 games. Twenty-six times I’ve been trusted to take the game-winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed.” —Michael Jordan
“There comes a certain point in life when you have to stop blaming other people for how you feel or the misfortunes in your life. You can’t go through life obsessing about what might have been.” - Hugh Jackman
“There’s no secret formula. I lift heavy, work hard, and aim to be the best.” - Ronnie Coleman
The best way to gain self-confidence is to do what you are afraid to do.¨ – Swati Sharma
“To give anything less than your best is to sacrifice the gift.” —Steve Prefontaine
“You shall gain, but you shall pay with sweat, blood, and vomit.” - Pavel Tsatsouline
One isn’t necessarily born with courage, but one is born with potential.¨ – Maya Angelou
If you want something you’ve never had, you must be willing to do something you’ve never done.” —Thomas Jefferson
“The difference between the impossible and the possible lies in a person’s determination.” —Tommy Lasorda
"In training, you listen to your body. In competition, you tell your body to shut up.” - Rich Froning Jr.
You must do the thing you think you cannot do.¨ – Eleanor Roosevelt
“You miss 100% of the shots you don’t take.” —Wayne Gretzky
"No pain, no gain."
“We are what we repeatedly do. Excellence then is not an act but a habit.” —Aristotle
“You have to think it before you can do it. The mind is what makes it all possible.”- Kai Greene
Confidence comes from discipline and training.¨ – Robert Kiyosaki
“Today I will do what others won’t, so tomorrow I can accomplish what others can’t.” —Jerry Rice
Sometimes you don’t realize your own strength until you come face to face with your greatest weakness.¨ – Susan Gale
Perseverance is the hard work you do after you get tired of doing the hard work you already did.¨ – Newt Gingrich
Number one, like yourself. Number two, you have to eat healthy. And number three, you've got to squeeze your buns. That's my formula.¨- Richard Simmons
“If something stands between you and your success, move it. Never be denied.”- Dwayne Johnson
“A champion is someone who gets up when they can’t.”- Jack Dempsey
¨Great works are performed, not by strength, but by perseverance.¨ – Samuel Johnson
“All our dreams can come true if we have the courage to pursue them.”- Walt Disney
The only way for a rich man to be healthy is by exercise and abstinence, to live as if he were poor.¨- William Temple
Get comfortable with being uncomfortable!¨ – Jillian Michaels
“Things may come to those who wait, but only the things left by those who hustle.”- Abraham Lincoln
Your body is the church where Nature asks to be reverenced.¨ - Marquis de Sade
¨Setting goals is the first step into turning the invisible into the visible.¨ – Tony Robbins
I wanted to get really fit. I wanted to lose some weight. So I've been doing Pilates and yoga, trying to lean out my body so I won't be bulky.¨- Serena Williams
I'm not a waif-y girl and never will be. I think it's healthy when fitness experts encourage fitness rather than getting a certain body shape.¨- Sophia Bush
The pain you feel today will be the strength you feel tomorrow.¨ – Arnold Schwarzenegger
Here's what I tell anybody and this is what I believe. The greatest gift we have is the gift of life. We understand that. That comes from our Creator. We're given a body. Now you may not like it, but you can maximize that body the best it can be maximized.¨ - Mike Ditka
Discipline is the bridge between goals and accomplishment.¨ – Jim Rohn
What's important is to get into shape and then not to have to worry about it. I don't want to get on stage and not be able to do something. Not being physically fit doesn't work for me.¨ - Chris Cornell
¨Success is what comes after your stop making excuses.¨ – Luis Galarza
There's a lot of people in this world who spend so much time watching their health that they haven't the time to enjoy it.¨- Josh Billings
“Whether you think you can, or you think you can’t, you’re right.” - Henry Ford
Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.¨ – John F. Kennedy
Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom.¨ – Jack LaLanne
“The clock is ticking. Are you becoming the person you want to be?” - Greg Plitt
Our bodies are our gardens – our wills are our gardeners.¨ – William Shakespeare
The human body is the best picture of the human soul.¨ - Ludwig Wittgenstein
“The only place where success comes before work is in the dictionary.”- Vidal Sassoon
The groundwork for all happiness is good health.¨ – Leigh Hunt
There is a moment when you get older when your metabolism slows down and you don't feel like working out anymore, so you don't want to keep yourself fit anymore, but that's your decision. Why should you be judged for it?¨ - Janet Jackson
“If you think lifting is dangerous, try being weak. Being weak is dangerous.” - Bret Contreras
Swimming is normal for me. I'm relaxed. I'm comfortable, and I know my surroundings. It's my home.¨- Michael Phelps
If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.¨ — Hippocrates
Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 100% to your training, diet and mental approach.¨ - Arnold Schwarzenegger
Put all excuses aside and remember this: You are capable.¨ – Zig Ziglar
A feeble body weakens the mind.¨ - Jean-Jacques Rousseau
Tough times don’t last. Tough people do.¨ – Robert H. Schuller
Look in the mirror. That’s your competition.¨ – John Assaraf
“All progress takes place outside the comfort zone.”- Michal Joan Bobak
The first time I see a jogger smiling, I'll consider it.¨- Joan Rivers
“Some people want it to happen, some wish it would happen, others make it happen.” ~ Michael Jordan
“Success usually comes to those who are too busy to be looking for it.” -Henry David Thoreau
Most people fail, not because of lack of desire, but, because of lack of commitment.¨ – Vince Lombardi
“The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.”- Arnold Schwarzenegger
Our growing softness, our increasing lack of physical fitness, is a menace to our security.¨— John F. Kennedy
The only person you are destined to become is the person you decide to be.¨ – Ralph Waldo Emerson
